Smart & Easy Way To Keep Your Brain Healthy

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    </p> <p>In addition to benefitting your heart and muscles, a regular<br /> walk also contributes to keeping your brain healthy, new research<br /> suggests.</p> <p>The foot’s impact during walking sends pressure waves through<br /> the arteries that significantly modify and can increase the supply<br /> of blood to the brain, according to the study presented at the<br /> American Physiological Society (APS) annual meeting at Experimental<br /> Biology 2017 in Chicago.</p> <div class="vucato-shop" style="clear:both;"> <div class="big_center_img" data-cl-cnt="2" data-cnt-t="0" data-gal-src="http://www.boldsky.com/img/2017/04/brain-25-1493123852.jpg"> <div><strong><a class="imgClSlider" href="javascript:void(0);"><img src="https://i1.wp.com/www.boldsky.com/img/2017/04/xbrain-25-1493123852.jpg.pagespeed.ic.i9Y6-Vr2yi.jpg?w=640" vspace="5" hspace="5" class="image_listical" style="border:0px" alt="xbrain 25 1493123852.jpg.pagespeed.ic.i9Y6 Vr2yi Smart & Easy Way To Keep Your Brain Healthy" title="healthy brains" data-cl-slideshow="" data-cl-title="healthy brains" data-cl-description="" data-cl-imageid="113126-2" data-recalc-dims="1" /></a></strong></div></div></div> <p>In the study, the researchers from New Mexico Highlands<br /> University used non-invasive ultrasound to measure hemispheric<br /> cerebral blood flow or CBF to both sides of the brain of 12 healthy<br /> young adults during standing upright, rest and steady walking (one<br /> metre/second). But if you want to know the <a href="http://www.boldsky.com/health/nutrition/2017/tips-to-improve-brain-health-110630.html">secret<br /> for better brain health then check here.</a></p> <p>The researchers found that though there is lighter foot impact<br /> associated with walking compared with running, walking still<br /> produces large pressure waves in the body that significantly<br /> increase blood flow to the brain.</p> <div class="vucato-shop" style="clear:both;"> <div class="big_center_img" data-cl-cnt="1" data-cnt-t="1" data-gal-src="http://www.boldsky.com/img/2017/04/walk-25-1493123906.jpg"> <div><strong><a class="imgClSlider" href="javascript:void(0);"><img src="https://i0.wp.com/www.boldsky.com/img/2017/04/xwalk-25-1493123906.jpg.pagespeed.ic.kcryPVCOb5.jpg?w=640" vspace="5" hspace="5" class="image_listical" style="border:0px" alt="xwalk 25 1493123906.jpg.pagespeed.ic.kcryPVCOb5 Smart & Easy Way To Keep Your Brain Healthy" title="healthy brains" data-cl-slideshow="" data-cl-title="healthy brains" data-cl-description="" data-cl-imageid="113126-1" data-recalc-dims="1" /></a></strong></div></div></div> <p>While the effects of walking on CBF were less dramatic than<br /> those caused by running, they were greater than the effects seen<br /> during cycling, which involves no foot impact at all.</p> <p>“New data now strongly suggest that brain blood flow is very<br /> dynamic and depends directly on cyclic aortic pressures that<br /> interact with retrograde pressure pulses from foot impacts,” the<br /> researchers wrote.</p> <p>“There is a continuum of hemodynamic effects on human brain<br /> blood flow within pedalling, walking and running. Speculatively,<br /> these activities may optimise brain perfusion, function, and<br /> overall sense of wellbeing during exercise,” the researchers<br /> said.</p> <div class="vucato-shop" style="clear:both;"> <div class="big_center_img" data-cl-cnt="0" data-cnt-t="2" data-gal-src="http://www.boldsky.com/img/2017/04/brainfog-25-1493123969.jpg"> <div><strong><a class="imgClSlider" href="javascript:void(0);"><img src="https://i1.wp.com/www.boldsky.com/img/2017/04/brainfog-25-1493123969.jpg?w=640" vspace="5" hspace="5" class="image_listical" style="border:0px" alt="brainfog 25 1493123969 Smart & Easy Way To Keep Your Brain Healthy" title="healthy brains" data-cl-slideshow="" data-cl-title="healthy brains" data-cl-description="" data-cl-imageid="113126-0" data-recalc-dims="1" /></a></strong></div></div></div> <p>In a separate study published last year in the journal Open<br /> Science, a team of researchers from Australia and South Africa<br /> showed that the evolution of human intelligence was not simply<br /> related to the size of the brain but rather linked more closely to<br /> the supply of blood to the brain.</p> <p>To allow our brain to be intelligent, it must be constantly fed<br /> oxygen and nutrients from the blood, the researchers said.</p> <p><strong><em>With Inputs From IANS</em></strong></p> </p></div> <p><br /> <br /><a href="http://www.boldsky.com/health/wellness/2017/how-to-keep-your-brain-healthy-113126.html?utm_source=/rss/boldsky-health-fb.xml&utm_medium=125.56.201.111&utm_campaign=client-rss">Source link </a></p> <div style="position:absolute;top:0;left:-9999px;">Did you find apk for android? 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