health tips in telugu|చద్దన్నం వలన ప్రయోజనాలు|benefits of fermented rice|telugu health tips

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చద్దన్నం వలన ప్రయోజనాలు
benefits of fermented rice
Assam Agricultural University has discovered that fermented rice provides immense health benefits. The lactic acid bacteria break down the anti-nutritional factors in rice resulting in an improved bioavailability of micro-nutrients and minerals such as iron, potassium and calcium by several thousand percentage points.Rice is cooked in the afternoon and excess water is drained. After the rice cools down to room temperature, it is soaked fully in water and stored in an earthen clay pot. This covered pot with soaked rice is left overnight at regular room temperature. The rice would ferment by the next morning.
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vijay kumar bomidi, greencross foundation, salur, vizianagaram
nrr agricultural polytechnic, neliparthi, angrau
acharya n g ranga agricultural university

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