Best Running Tips for Beginners

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21 running 200x150 Best Running Tips for Beginners

Run every day

Consistency is key to a successful program. A daily run helps improve your body’s ability to burn fat, along with your biomechanics. It also teaches your mind to blast through any challenge, whether it’s physical or mental.

—Andrew Kastor, a Mammoth Lakes, Calif., running coach who works with elite runners, including his wife, U.S. Olympian Deena Kastor

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