Banana-Nut Oatmeal – Health.com

0
34
Want create site? Find Free WordPress Themes and plugins.



%name Banana Nut Oatmeal   Health.com

Watch the video: How to Make Banana-Nut Oatmeal


1. Combine oats and 1 cup water in a small microwave-safe bowl. Microwave at HIGH 3 minutes.


2. Top with banana slices, walnuts, and cinnamon.


Carb Star: Oatmeal 4.6 grams of Resistant Starch per 1/2 cup raw or toasted oats Oatmeal for breakfast might help you eat less all day. In a series of experiments, researchers in Italy replaced the flour in bread and pasta with oats. They found that even when these foods had identical calorie counts, oat eaters consumed fewer calories over the course of the day.



Source link

Did you find apk for android? You can find new Free Android Games and apps.

LEAVE A REPLY